Mindfulness Meditation (Adult Activity)

We are delighted to bring Robin Hart Cohen to Sholem to teach a class in Mindfulness Meditation.  This class will explore a variety of ways to meditate and discover what mindfulness is all about.

In preparation for the class, if possible, you are invited to find a quiet area where you might be able to sit comfortably with a low level of distraction and take a few moments to consider your intention for the class. What brings you here? What would you like to take away from this class?

 

Please feel free to bring a pillow, blanket, back support, water or any other comfort you might need. You might want to bring a journal as well.

 

Robin Hart Cohen is a graduate of the Insight L.A. Facilitator Training Program as well as a graduate of Jack Kornfield and Tara Brach’s two-year Mindfulness Meditation Teachers Certification Program.  She also has certificates from UC Berkeley Power of Awareness course and UC San Diego Mindfulness Center for “Do No Harm” Course.  She is also a member of the International Meditation Teachers Association.